306.
About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.
Equipment Needed: A set of light-medium weights + 1 heavier weight for rows
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=1af01f3c5edf435d
Intensity Level: Type 2 Fun
Release Date: Feb 12th, 2024
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Equipment Needed: a set of ...
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