20min All Core | STRENGTH
STRENGTH workouts - Strengthen! • 21m
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
Up Next in STRENGTH workouts - Strengthen!
50min Full Body | DO IT ALL
About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...
30min Thirlby X AFFM // Full Body | D...
In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)
Playlist: Music in the vid!
The Thirlby is an online wellness platform that's determined to...
30min Full Body | STRENGTH
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows