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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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NEW ✨ 20min Full Body + AMRAP | STRENGTH
About: An entirely rep based workout done AMRAP style. AMRAP = As Many Rounds As (feels) Possible / good for you! Plan to deadlift, squat, press overhead, and plank. Entirely low impact and wrist friendly if need be.
Equipment Needed: A set of medium weights + possibly another set of light weights.
Playlist: Music in the video
Intensity: Type 2 Fun
Release Date: Nov 6th, 2023