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Strength Program 103

Alternating Leg Extension

21s

Options:

A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight

Up Next in Core Demos

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Dumbbell Plank Pull
    00:24
    Dumbbell Plank Pull

    Dumbbell Plank Pull

    Options:

    A. From an all fours/quadruped position
    B. High plank position on knees
    C. High plank position on toes

  • Bear Plank Crawl
    00:30
    Bear Plank Crawl

    Bear Plank Crawl

    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time

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