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Options:
A. Bend in knee tapping heel to ground
B. Extending the whole leg
C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline
Up Next in Core Demos
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Dumbbell Plank Pull
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes -
Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time -
Modified Coppenhagen Plank
To decrease the intensity of this plank variation you can do a regular side plank instead
