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Option:
A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack
Up Next in Lower Body Demos
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Split Squats
Options:
A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have ... -
Explosive Squats
Options:
A. Low impact - lifting onto toes
B. Higher Impact - Full jump lifting feet off the ground
C. Holding onto a dumbbell goblet style as you jump -
Rear Foot Elevated Quad Stretch
