Live stream preview
Options:
A. Low impact - lifting onto toes
B. Higher Impact - Full jump lifting feet off the ground
C. Holding onto a dumbbell goblet style as you jump
Up Next in Lower Body Demos
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Rear Foot Elevated Quad Stretch
-
Worlds Greatest Stretch
Option:
A. Keep back knee on the ground when you twist
B. Lift back knee to increase intensity -
Step Back Lunge w/Reach
Option:
A. Alternating step back lunges holding onto a surface for support
B. Stepping back and reaching arms over-head (as shown in video) - adding a slide bend to the side of the front leg can add more intensity
