Up Next in Lower Body Demos

• 

  00:12

  Split Squat Hold

  Split Squat Hold

  Option:

  A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
  B. Lift the bottom knee up and hold

• 

  00:39

  Squats

  Squats

  Option:

  A. Seated - you can add weight to this as well
  B. Goblet squat or dumbbell front rack position rack

• 

  00:14

  Split Squats

  Split Squats

  Options:

  A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
  B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have ...