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Split Squat Hold
Option:
A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
B. Lift the bottom knee up and hold -
Split Squats
Options:
A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have ...