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Watch this video and more on Fun Moves

Strength Program 103

Adductor Hip Rock w/Twist

18s

Up Next in Lower Body Demos

  • Split Squat Hold

    Option:

    A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
    B. Lift the bottom knee up and hold

  • Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

  • Split Squats

    Options:

    A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
    B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have ...