Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

Start your free trial Learn more

Already subscribed? Sign in

Strength Program 102

Dumbbell Plank Pull

24s

Options:

A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes

Up Next in Core Demos

  • Dead-Bugs
    00:32
    Dead-Bugs

    Dead-Bugs

    Options:

    A. Bend in knee tapping heel to ground
    B. Extending the whole leg
    C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline

  • Alternating Leg Extension
    00:21
    Alternating Leg Extension

    Alternating Leg Extension

    Options:

    A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
    B. Hold onto a weight

  • Bear Plank Crawl
    00:30
    Bear Plank Crawl

    Bear Plank Crawl

    Option:

    A. Keep knees on the ground and alternate tapping the opposite shoulder
    B. Full crawl from back to front of mat for the suggested length of time

×