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Options:
A. Bend in knee tapping heel to ground
B. Extending the whole leg
C. Add tension by pushing hands into thighs (thighs into hands) moving same arm and leg away from the midline
Up Next in Core Demos
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Alternating Leg Extension
Options:
A. Bodyweight holding arms up - can decrease intensity by adding a bend in the knee and tapping heel to ground instead of extending leg fully
B. Hold onto a weight -
Bear Plank Crawl
Option:
A. Keep knees on the ground and alternate tapping the opposite shoulder
B. Full crawl from back to front of mat for the suggested length of time -
Half Kneeling Push-Press
