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Option:
A. Seated - you can add weight to this as well
B. Goblet squat or dumbbell front rack position rack
Up Next in Lower Body Demos
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Step Back Lunges
Options:
A. Bodyweight - holding onto a TRX or an elevated surface near by can help decrease intensity and add support if need be
B. Add weights - you can move heavier weights by evenly holding 2 weights by your side, however you can modify and hold onto 1 weight goblet style depending on your a... -
Half Kneeling Hip Rock
