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Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there
Up Next in Upper Body Demos
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Single Arm Bent Over Row
Note: Your supporting surface can be to the side or front of you
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Seated Reverse Fly
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Double Kneeling Halo
This can be done from a standing position if kneeling doesn't work for you and your body
