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Strength Program 101

Prone Rows

14s

Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there

Up Next in Upper Body Demos

00:11

Single Arm Bent Over Row

Single Arm Bent Over Row

Note: Your supporting surface can be to the side or front of you
00:20

Seated Reverse Fly

Seated Reverse Fly
00:21

Double Kneeling Halo

Double Kneeling Halo

This can be done from a standing position if kneeling doesn't work for you and your body

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