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This can be done from a standing position if kneeling doesn't work for you and your body
Up Next in Upper Body Demos
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Open Book Hold
Options:
A. two knees on the ground
B. bottom leg extended out will add my intensity -
Scapula Push-Ups
Option:
A. In all fours/quadruped position
B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top -
Chest Press
Can be done either:
A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
B. From the floor - A slightly less in...
