Up Next in Upper Body Demos

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  00:14

  Prone Rows

  Prone Rows

  Note: If lying on your stomach doesn't work for you this could be done in a seated position, tipping the chest forward and rowing from there

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  00:11

  Single Arm Bent Over Row

  Single Arm Bent Over Row

  Note: Your supporting surface can be to the side or front of you

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  00:20

  Seated Reverse Fly

  Seated Reverse Fly