In this HOW TO I will be showing you the basics for proper single legged squat technique.

Props Needed: A stool or chair, then maybe a pillow or stack of books depending on how high your stool/chair is.

Why I love Single Legged Squats? They are a great way to focus on unilateral lower body strength. They translate very well into everyday life and activities, and work as a great movement to strengthen your regular squat.

What to Keep in mind: Chose whatever variation is the most possible for you! Quality over quantity.

Workouts to practice your single legged squats:
https://watch.afewfunmoves.com/videos/wednesday-7-30am-pst-10-30am-est

Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.