In this HOW TO I will be showing you the basics for proper single legged squat technique.
Props Needed: A stool or chair, then maybe a pillow or stack of books depending on how high your stool/chair is.
Why I love Single Legged Squats? They are a great way to focus on unilateral lower body strength. They translate very well into everyday life and activities, and work as a great movement to strengthen your regular squat.
What to Keep in mind: Chose whatever variation is the most possible for you! Quality over quantity.
Workouts to practice your single legged squats:
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