107. PREVIOUSLY LIVE ON MAY 12th 2021

*Skip to 6min mark to start your workout*

About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.

Equipment Needed: A set of light-medium weights, something heavier for squats, then a chair, sofa, ottoman, or coffee table (something you can sit in).

Playlist: https://open.spotify.com/playlist/4BP3LTMxfJhm6Kh58nzMkp?si=d68a621101be4aef

Intensity Level: Type 2 Fun

Release Date: May 12th, 2021

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