238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wall or support surface.
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=91d032d24d9a4f73
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
Up Next in Skiing & Snowboarding
-
NEW ✨ 40min Lower Body Ski Prep | STR...
236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify....
-
NEW ✨ 20min Resistance Band Glutes | ...
231.
About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
... -
30min Hip Focused | STRENGTH
309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
2 Comments