236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=d7311142c2a84f80
Intensity: Type 2.5 -3 Fun
Release Date: Nov 11th, 2024
Up Next in Skiing & Snowboarding
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NEW ✨ 20min Resistance Band Glutes | ...
231.
About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
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30min Hip Focused | STRENGTH
309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
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30min Hip Stability | SUPPORT
308.
About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
Pla...
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