30min Full Body | SUPPORT & STRENGTH
Skiing & Snowboarding • 31m
161.
About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/4ZgoK0UCMls2srgp6o44tA?si=6737263b3cda4a05
Release Date: Sept 24th, 2021
Intensity: Type 2 Fun
Up Next in Skiing & Snowboarding
-
30min Upper Body + Core | STRENGTH
239.
About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
-
34min Lower Body + Glute's | STRENGTH
31.
About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)
Equipment: 2 medium weights
Playlist: https://...
-
45min Full Body | 15 + 15 +15
259.
About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work
...
1 Comment