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30min Lower Body | STRENGTH

Skiing & Snowboarding • 33m
16 comments

216.

About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

Playlist: https://open.spotify.com/playlist/1WH1wx6u95cCrHkve9XkZj?si=08fa3715d7724ee5

Intensity: Type 2.5 Fun

Release Date: March 30th, 2022

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    About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

16 Comments

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