203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to bring the floor to you :)
Playlist: Music is in the vid!
Intensity: Type 1 Fun
Release Date: Feb 8th, 2022
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25min Active Mobility Flow | STRETCH
133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Pl...
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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30min All Core | SUPPORT & STRENGTH
185.
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
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