Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Active Mobility Flow | STRETCH

Skiing & Snowboarding • 26m

Up Next in Skiing & Snowboarding

  • 20min All Glutes | SUPPORT

    212.

    About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...

  • 30min All Core | SUPPORT & STRENGTH

    185.

    About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6

    Intensity: Type 2 Fun

    Release Date: Dec 6th, 2021

  • 30min Full Body | SUPPORT & STRENGTH

    161.

    About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

    Equipment Needed: a set of light-medium weights

    Playlist: https://...

15 Comments