165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side plank, squat, and split hinge.
Equipment Needed: A set of medium weights. Option to use a resistance loop band if you want/have one. *You could also do this workout entirely bodyweight if you wanted :)
Your Playlist: https://open.spotify.com/playlist/1HgGyjg2kJrRky2R9wKzgo?si=506fcb88c11d4962
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140.PREVIOUSLY LIVE ON JULY 28th, 2021
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104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
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Equipment Needed: A set of light-medium weights, 1 heavier weight...
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73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
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