30min Full Body +w/heavy-ish weights & resistance bands | STRENGTH
Resistance Loop Bands
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42m
104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!
Equipment Needed: A set of light-medium weights, 1 heavier weight or kettlebell for tempo squats, and a resistance loop band if you got one! But its not necessary.
Playlist: https://open.spotify.com/playlist/1mkWh9c6pqUu2iQm2kzJPC?si=b9f737d47d6642bb
Intensity: Type 3 Fun
Release Date: April 28th, 2021
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Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
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47min Full Body + Resistance Band | S...
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About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Playlist...
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