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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Resistance Band Glutes | SUPPORT

Resistance Loop Bands • 20m

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  • 30min Upper Body | STRENGTH

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    About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

    Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

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  • 30min Hip Focused | STRENGTH

    309.

    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

  • 30min Hip Stability | SUPPORT

    308.

    About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

    Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

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