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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Hip Focused | STRENGTH

Resistance Loop Bands • 29m

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  • 45min Lower Body + Core | SUPPORT

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    About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

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  • 25min Full Body + Resistance Bands | ...

    174.

    About: Looking for a quick full body workout? Give this one a try. Expect to plank, glute bridge, squat, and work your core.

    Equipment Needed: A resistance loop band or can be done entirely bodyweight

    Playlist: https://open.spotify.com/playlist/6Q1ub42d0vz2uMMTzby8ig?si=60ff935c412d4aee
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