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Dumbbell Plank Push
4-Week Strength Program 101
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22s
Options:
A. From an all fours/quadruped position
B. High plank position on knees
C. High plank position on toes
Up Next in 4-Week Strength Program 101
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Elevated Push-Ups
Options:
A. Elevated surface. Note - the higher up the surface = decrease in intensity. If you want to increase intensity take it to a surface closer to the ground. If you want to decrease the intensity take it to a higher surface (the highest surface being a wall)
B. If elevated push-ups become... -
Lower Body Figure 4
Options:
A. From a lying down position
B. Seated -
Dynamic Open Book
Option:
A. Both knees bent
B. Bottom leg extended out will add more intensity
