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30min All Core | STRENGTH

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October Challenge

30min Full Body | DO IT ALL

33m

Up Next in Week 1

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 45min Lower Body | SUPPORT & STRENGTH

    165. PREVIOUSLY LIVE ON Oct 7th, 2021

    *Skip to 12:40min mark to start your workout*

    About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...

  • 30min Upper Body | SUPPORT & STRENGTH

    92.

    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

    Intensity Level: Type 2 Fun

    Release Dat...

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