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30min All Core | STRENGTH

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October Challenge

30min Full Body | DO IT ALL

33m

Up Next in Week 1

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

  • 45min Lower Body | SUPPORT & STRENGTH

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    *Skip to 12:40min mark to start your workout*

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  • 30min Lower Body + Glute's | STRENGTH...

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    About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.

    Equipment: 2 medium weights, with an option for something heavier for squats...

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