NEW ✨ 45min Full Body | SUPPORT
No Equipment Needed • 46m
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Intensity: Type 1.75 Fun
Release Date: March 1, 2023
Up Next in No Equipment Needed
NEW ✨ 30min Lower Body + Glutes | SUP...
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the...
NEW ✨ 30min Full Body + Relaxation | ...
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
NEW ✨30min Full Body | SWEAT
About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of ...