Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | SUPPORT

No Equipment Needed • 46m

Up Next in No Equipment Needed

  • 30min Lower Body + Glutes | SUPPORT

    266.

    About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

    Equipment Needed: All bodyweight with an option to do the...

  • 30min Full Body + Relaxation | STRETCH

    About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

    Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

    Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

  • 30min Full Body | SWEAT

    261.

    About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

    Equipment Needed: a set of ...

6 Comments