30min Lower Body + Glutes | SUPPORT
No Equipment Needed • 32m
266.
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the last few moves with a medium-heavy weight if you want!
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: Jan 31st, 2023
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Equipment Needed: a set of ...
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249.
About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd
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