201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact
Equipment Needed: This workout can be done entirely bodyweight! Option to use an elevated surface for burpees (could be a couch, coffee table, counter top, or stool)
Playlist: https://open.spotify.com/playlist/2zY4Ea2awTTyniI8dE99VK?si=f9156acc153d4862
Intensity: Type 3 Fun
Release Date: Jan 26th, 2022
Up Next in No Equipment Needed
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45min Full Body | DO IT ALL
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of ligh...
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45min Core + Lower Body | SUPPORT
198. PREVIOUSLY LIVE ON Jan 15th, 2022
About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...
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35min Full Body | SUPPORT
195.
About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...
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