198. PREVIOUSLY LIVE ON Jan 15th, 2022
About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if you are feeling up to it :)
Equipment Needed: All bodyweight! Option to use ankle weights if you want/have them.
Playlist: https://open.spotify.com/playlist/2U7S7Ny8Iy0xc8FdADomaa?si=0c8a4caf4c994002
Intensity: Type 2 Fun
Release Date: Jan 15th, 2022
Up Next in No Equipment Needed
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35min Full Body | SUPPORT
195.
About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...
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50min Full Body NYE | DO IT ALL
194.
About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if y...
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30min Lower Body + Core | SWEAT
193.
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Playlist: https://open.spotify.com/playlist/1RGavI...
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