298.
About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.
Equipment Needed: can be done bodyweight or with a set of very light weights
Playlist: https://open.spotify.com/playlist/6WBIdAqQ1579vufx543JWg?si=f722ebc7771a4ff5
Intensity: Type 2 Fun
Release Date: Nov 27th, 2023
Up Next in No Equipment Needed
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40min To The Beat | SWEAT
291.
About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)
Equip...
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15min Glutes + Hamstring Mobility | S...
297.
About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.
Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up
Playlist: Music in the video :)
Intensity: Type 1 Fun...
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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