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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 40min To The Beat | SWEAT

No Equipment Needed • 37m

Up Next in No Equipment Needed

  • NEW ✨ 15min Glutes + Hamstring Mobili...

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • NEW ✨ 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

  • 35min Full Body | SUPPORT

    286.

    About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up

    Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...

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