Watch this video and more on A Few Fun Moves
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Intensity: Type 1 Fun
Release Date: June 19th, 2023
About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.
Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work