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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min All Core | SUPPORT

No Equipment Needed • 11m

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  • 10min All Glutes | SUPPORT

    283.

    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

    Release Date: ...

  • 40min Full Body | SWEAT

    281.

    About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

  • 20min Hips + Upper Body | STRETCH

    277.

    About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

    Equipment Needed: a mat and space to move around!

    Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

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