Rows | HOW TO
How To • 8m 12s
In this HOW TO I will be showing you the basics for proper rowing technique.
Props Needed: Whatever equipment you se for rows, and elevated surface.
Why I love rows? They are an awesome movement for training posterior upper body strength. They are great for improving posture, and overall back health :)
What to Keep in mind: A key factor in maintaining a strong, and safe row position is the ability to properly retract, and protract your scapulas on your shoulder girdle. If you have a hard time with that practice your scapula push-ups, and work on some upper body mobility drills (linked below).
For Upper Body Mobility:
https://watch.afewfunmoves.com/videos/15min-shoulders-neck-stretch
Workouts to practice your rows:
https://watch.afewfunmoves.com/videos/28min-upper-body-strength
https://watch.afewfunmoves.com/videos/20min-upper-body-strength
Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.
Up Next in How To
-
Push-Ups | HOW TO
In this HOW TO I will be showing you the basics for proper push-up technique.
Props Needed: Your mat!
Why I love Push-Ups? They are an awesome movement for training upper body, and core strength. They also teach you (when done properly) how to have proper control of your shoulder blades (scapul...
-
Squats Fundamentals | HOW TO
In this HOW TO I will be showing you the basics for proper squat technique.
Props Needed: Your mat, and a stool or chair.
Why I love Squats? They are a movement we will see in a lot of everyday movements. They are an amazing way to strengthen your entire body, with a focus on quads, glutes, a...
-
Dumbbell Squats | HOW TO
In this HOW TO I will be showing you the basics for proper squat technique using dumbbells
Props Needed: Whatever dumbbells you have available to you
Why I love Squats? They are a movement we will see in a lot of everyday movements. They are an amazing way to strengthen your entire body, with ...
