30min Lower Body | STRENGTH & SWEAT
Hiking • 33m
256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Needed: either 1 medium-heavy weight, or a set of light-medium. Whatever you have available to you, and this could also be done bodyweight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=8dd41c86d50145fc
Intensity: Type 3 Fun
Release Date: Oct 27th, 2022
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30min Full Body | STRENGTH & SWEAT
233.
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
Intensity: Type 3 Fun
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