317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=23d5f0c021114bcb
Intensity: Type 2 Fun
Release Date: May 21st, 2024
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30min Hip Focused | STRENGTH
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Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
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30min Hip Stability | SUPPORT
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About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements
Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
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25min Full Body | STRETCH
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About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
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