309.
About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use a lighter resistance loop band if you have one!
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=542ae1c7fbcb4b69
Intensity: Type 2 Fun
Release Date: March 11th, 2024
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30min Hip Stability | SUPPORT
308.
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Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!
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25min Full Body | STRETCH
203.
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
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25min Active Hips | STRETCH
137.
About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
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