Gliders aka Hand Towels

These workouts can be done using a hand towel on hardwood or a slippery mat. If you are on carpet you can use a piece of cardboard (lol).

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  • 30min Core + Lower Body | SUPPORT


    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides


    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020