18.

About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

Equipment Needed: Something that slides

Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

Intensity: Type 2 Fun

Release Date: Oct 4th, 2020