35min Full Body + w/ heavy-ish weights | STRENGTH
Dumbbells • 40m
97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perception of medium-heavy weights is different. Use what you got, and feel comfortable with.
Playlist: https://open.spotify.com/playlist/400dEHpnRUqgiMBAvDCIga?si=20526cb162e046fd
Intensity Level: Type 2 Fun
Release Date: April 14th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Dumbbells
-
20min EMOM-ish | SWEAT
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...
-
45min Upper Body + Core | STRENGTH
93. PREVIOUSLY LIVE ON APRIL 6th
*Skip to 9min mark to start your workout*
About: A low impact more of an upper body and core focused strength workout. We will row, chest-press, bicycle, plank, and get some supportive core work in. NO push-ups in this one :)
Equipment Needed: 2 medium-light we...
-
30min Upper Body | SUPPORT & STRENGTH
92.
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd
Intensity Level: Type 2 Fun
Release Dat...
7 Comments