45min Upper Body | STRENGTH & SWEAT
Dumbbells • 43m
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, and light weights. An elevated surface for single arm supported rows.
Intensity: Type 2.5 Fun
Release Date: Aug 27th, 2021
Up Next in Dumbbells
30min Lower Body | STRENGTH
148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier wei...
45min Full Body | DO IT ALL
145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping ...
15min Upper Body | STRENGTH
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights