Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Thirlby X AFFM // Full Body | DO IT ALL

DO IT ALL - A Bit of Everything! • 29m

Up Next in DO IT ALL - A Bit of Everything!

  • 45min Full Body + Gentle | DO IT ALL

    172.

    About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

    Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

  • 45min Full Body | DO IT ALL

    179. PREVIOUSLY LIVE ON NOV 20th, 2021

    *I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*

    About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...

  • 50min Full Body | DO IT ALL

    171.

    About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...

4 Comments