172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitcase carry
Playlist: https://open.spotify.com/playlist/5lL5QRVPU2mh2NSSAg0uWP?si=a866875f86954782
Intensity: Type 1.75 Fun
Release Date: Nov 3rd, 2021
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171.
About: Let's do a little bit of everything!!! Expect to start close to the ground with some juicy mobility and active stability work, followed by some heart pumping strength and sweat work. We will row, tricep extend, deadlift, lateral bound, and work your core. Options to keep it low impa...
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157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
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Equipment Needed: A...
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113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...
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