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Watch this video and more on A Few Fun Moves

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45min Full Body | DO IT ALL

DO IT ALL - A Bit of Everything! • 46m

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  • 45min Full Body | DO IT ALL

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    Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

    Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...

  • 30min Full Body | DO IT ALL

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    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in πŸ™ƒ plan to deadlift, plank, reverse crunch, and push press.

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  • 45min Full Body | DO IT ALL

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    About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.

    Equipment Needed: a set of medium-light weights, and 1 heavy weig...

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