30min Full Body + Bodyweight | DO IT ALL
DO IT ALL - A Bit of Everything! • 45m
113. PREVIOUSLY LIVE ON MAY 31st, 2021
*Skip to 15:20 min mark to start your workout*
About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong.
Equipment Needed: Just your mat!
Your Playlist: https://open.spotify.com/playlist/5X4lQrVaRPP3YkdUUzmgGs?si=495dc92708ad4110
Intensity Level: Type 2 Fun
Release Date: May 31st, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7OpkjpN
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in DO IT ALL - A Bit of Everything!
-
30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
-
45min Full Body | DO IT ALL
112. PREVIOUSLY LIVE ON MAY 29th, 2021
*Skip to 11min mark to start your workout*
About: This workout will leave you feeling strong, and supported for your outdoor fun moves with a bigger focus on core, and upper body movements. Expect to dead-bug, leg lift, plank, row, overhead press, and work...
-
45min Full Body | DO IT ALL
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...
7 Comments