102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squat.
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/7ef0rIZPAeLz7KylBPCUoH?si=0e186ea24c9243ab
Intensity Level: Type 2.5
Release Date: April 25th, 2021
Up Next in DO IT ALL - A Bit of Everything!
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45min Full Body | DO IT ALL
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed:...
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