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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 45min Full Body | DO IT ALL

DO IT ALL - A Bit of Everything! • 46m

Up Next in DO IT ALL - A Bit of Everything!

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    282.

    About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

    Intensity: Type 2.5 Fun

    Release Date: Aug 2...

  • 50min Full Body NYE | DO IT ALL

    194.

    About: Come celebrate the last day of 2021 with me and the AFFM community! Expect a nice, leave you feeling good workout to ease you back into your movement routine after the holidays. Expect to really do a little bit of everything, with lots of options to keep it chill, or pick it up if y...

  • 30min Full Body | DO IT ALL

    164.

    About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

    Equipment Needed: A set of light - medium weights

    Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

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